I grew up in significant relational trauma—dysfunctional parents, the family scapegoat. I learned early how to overcorrect: through perfection, achievement, and people-pleasing. I was the one who held it together, looked “fine,” and did everything I could to avoid criticism, shame, or ridicule. But somewhere along the way, I lost myself. I didn’t know what I wanted. Didn’t know how I felt. Didn’t know who I was without someone else to shape it.
I was absolutely convinced that success and self-sufficiency would set me free. I didn’t want help—I wanted distance, space, control. But inside, I was crumbling. I carried the pain in my body, my bones, my nervous system, my spirit. Eventually, I gave my authority away in all directions—to relationships, job titles, income, image, and spirituality that made promises but left me emptier than before. No matter how hard I tried, I could never fully arrive at peace. The more I performed, the more disconnected I became—from God, from others, from myself. I started to believe something was deeply wrong with me. That maybe I just wasn’t built for this world.
It wasn’t until I slowed down and built a safe relationship with my body—until I got curious about my thoughts and emotions—and until I met Jesus, that things began to truly change. Reading the Bible for myself changed everything. It wasn’t a sermon or a spiritual retreat. It was the Word of God that showed me His heart.
I came to know Jesus not as an abstract figure or Sunday concept—but as the One who was with me all along. The only one who never misused His authority. The only one who pursued me when I was prideful, self-righteous, and self-reliant. The only one who could hold my full story and call me beloved.
Now, I help others find their way back too—back to their bodies, back to their breath, back to emotional honesty, and back to the loving authority of the One who made them. Healing, for me, isn’t just about feeling better. It’s about restoration—body, soul, and spirit. It’s about letting the Holy Spirit speak into the places performance never could. It’s about no longer giving authority to the world, but surrendering it to the only One who can truly heal.
This is the heart of my work. And if you’ve ever felt lost, disembodied, doubtful, or distant from God—I want you to know you’re not alone. You’re not too far gone. And there is a way home.
When we work together, you’ll get practical tools and deep, personalized guidance. I combine somatic coaching, nervous system education, and Christ-centered healing to meet you where you are. My sessions are trauma-aware, spiritually grounded, and deeply honoring of your pace and process.
Whether you’re walking closely with God or unsure where you stand spiritually, you are welcome here. I believe God desires all of us to return home to Him—and He is patient, kind, and full of grace as we find our way.
I say that with confidence because I’ve lived it. For years, I was self-reliant, drawn to New Age practices, and afraid of God as a distant, domineering authority figure. But everything changed when I had a transformational encounter with Jesus. In a moment, my entire paradigm shifted—how I saw myself, my healing, and my relationship with the supernatural. Now I walk with the Holy Spirit daily, and I know: God is both powerfully present and endlessly gentle.
I’m not here to fix you.
I’m here to help you feel safe in your body again—and hear the still, small voice that’s been there all along.
If you're ready to stop overthinking, reconnect with your body, and walk more closely with the God who created you…
Let’s talk.
A Little More About Me ❤️
- I’m a lifelong learner and probably reading five books right now.
- Silence is my reset button. Whether I’m walking my dogs or lying flat on the floor, I need quiet to recharge.
- I’m a “verbal” processor, so I often write, voice note, or pray my way through thoughts until I feel settled.
- My breath is my anchor, and I check in on a moment-by-moment basis every day. It’s always nourishing.
- Cooking is my love language—it’s where all my senses come alive.
- Nature amazes me. God speaks to us through His creations.
- I reset with hot showers, tea, gentle stretches, long walks, and reading the Bible.
- God’s grace humbles me every day. For all I’ve been through and all the mistakes I’ve made, my life is now peaceful, joyful, and full of love.