Healing Sessions
A sacred space to come home to your body—and to God.
Release emotional clutter, reconnect with your nervous system, and rediscover the peace that comes from Christ-centered presence.
Whether you’ve been feeling stuck for months, walking through grief, or are brand new to this kind of support—there’s space for you here. Together, we’ll slow down, listen deeply, and uncover clarity, confidence, and lasting calm—from the inside out.
When you’ve done the inner work, read the books, talked it out… but still feel like something’s missing—like your mind and body aren’t on the same page—this is where healing can begin in a new way.
These sessions are for deep thinkers and sensitive souls ready to move beyond self-analysis and into embodied presence. They’re tender, coaching-based spaces where we slow down, reconnect, and make space for the Holy Spirit to meet us—right in the middle of what you’re carrying
Who Is This For
This work is for you if your sensitivity and strength often feel at odds…
You’re thoughtful, compassionate, and deeply attuned to others—but constantly running on empty. You know how to show up for everyone else, but offering yourself the same care feels foreign or impossible. Burnout, emotional overwhelm, and isolation are becoming familiar companions.
You’re in a season of change—relationally, emotionally, or spiritually—and feel like the ground beneath you is shifting. You believe God has a plan for you, but trusting it feels hard when your nervous system is constantly on edge. You’re craving clarity, but your mind won’t slow down enough to receive it.
You’ve relied on your sharp mind and strong will for years, but now it feels like your body and heart are lagging behind. You feel tension that won’t release, joy that feels out of reach, and a disconnection from your true self—even though your faith matters deeply.
You may:
Feel tension in your body that won’t release
Get stuck overthinking or trying to fix everything
Long to feel joy and playfulness again
Feel spiritually dry or disconnected—even if your faith matters deeply to you
You’re ready for something deeper.
You’re ready to reconnect with your body and with God.
This Isn’t Energy Work. This Isn’t Therapy. This Isn’t Performance.
It’s integrative healing that honors your full humanity—body, heart, mind, and spirit—with Jesus at the center.
Not a spiritual bypass or quick fix
A space to slow down, feel deeply, and heal at your pace
Not about fixing, striving, or perfecting
A place to be met in your mess—with compassion and clarity
Not rooted in theory or hype
Healing anchored in somatic wisdom and Christ’s love
What Is a Healing Session?
A Healing Session is a 90-minute 1:1 experience that blends somatic coaching, nervous system support, and Christ-centered care
You don’t need the perfect words. You don’t have to be “ready.” You just need to arrive—and we’ll begin from there.
Together we’ll explore:
What your body and emotions have been carrying
How to gently release what’s no longer serving you
How to reconnect with God’s peace, presence, and love
We’ll use:
Guided somatic and breath-based practices
Curiosity-driven coaching and compassionate listening
Optional spiritual integration (prayer, listening prayer, Jesus-centered space)
You’ll leave with personalized aftercare notes and practices to support your healing journey beyond our time together.
A Note on Faith & Safety
While my own healing is deeply connected to my relationship with Jesus, you don’t need to share that belief to benefit from this work.
I work with women from all backgrounds — including those who are spiritually curious, deconstructing, or healing from painful religious experiences. If you’ve felt unsafe, unseen, or spiritually pressured before, please know that this is a space where your story is honored.
We move at the pace of safety. You’ll never be pushed into anything that doesn’t feel right.
My Framework: The Reconnection Pathway (How Healing Happens Here)
This trauma-aware, Holy Spirit-rooted framework helps shift you from mental overwhelm into embodied clarity.
Together, we’ll gently explore:
Becoming more curious about your thoughts
Asking your emotions and body questions
Reconnecting with the breath as a source of vitality
Practicing new ways of being—with support and presence
I bring training in somatics, focusing, bioenergetics, and Christ-centered discernment. These sessions are not therapy—they’re guided coaching containers for emotional honesty, nervous system support, and spiritual alignment.
Hi, I’m Ashley!
I help deep thinkers and sensitive souls feel safe, connected, and playful again—through trauma-informed somatic coaching and Christ-centered presence.
Like many of my clients, I once lived in constant overdrive—using my sharp mind and tender heart to earn praise, manage everyone else’s needs, and push through pain quietly. On the outside, I looked accomplished. On the inside, I felt disconnected, overwhelmed, and alone.
Eventually, I stopped performing and started listening—to my body, my emotions, my breath, and to God.
Now, I guide others through that same sacred shift: from surviving to belonging, from striving to resting, from disconnection to deep, grounded presence.
My Healing Sessions are safe, gentle spaces to unravel what’s been held too long and return to who you truly are—body, mind, and spirit.
Faith + Somatics: Inviting God Into the Body
God created your body on purpose—and He called it good. Your nervous system is part of that design.
Healing doesn’t happen through striving. It happens through presence.
This work doesn’t bypass pain—it meets you in it, with gentleness. We invite Jesus into the process, not as a quick fix, but as the loving Presence who walks with you as you reconnect with what’s been hidden, heavy, or held inside for too long.
When your body feels safe, you can finally soften. You can rest. You can receive.
🤍 Session Options + Investment
All sessions are held via Zoom and include aftercare notes and personalized practices. No prior experience with somatic work or spiritual coaching is required.
The Anchor Session
1 Session - $175
Immediate clarity and relief, helping you feel lighter and more centered.
Take away personalized tools and practices for ongoing support and self-care
Create space to hear from God and reconnect with your body and breath
A Soft Foundation
3 Sessions - $495
($165/session, $30 savings)
Reconnect with your body, breath, and belonging, soften patterns of stress
Feel supported in a cycle of exploration and integration, space to reflect and grow
Begin to build trust in yourself and with God, gently restore safety, clarity, connection
The Reconnection Journey
6 Sessions - $900
($150/session, $150 savings)
Deepen emotional resilience and nervous system regulation
Strengthen your connection to Christ and your embodied intuition
Establish sustainable rhythms of rest, prayer, and presence
Gentle Start Session – $45 (First-time clients only)
45 minutes of focused care to help you explore this work at a soft pace. Includes a credit toward a full session if you continue.
What Happens After You Book
Choose your package and complete checkout
Check your email for confirmation + a short intake form
Complete the intake form so I can prepare for our session in a thoughtful, supportive way
I’ll personally reach out to offer a few time options that work best for you
We’ll meet on Zoom for your session(s)—grounded, spacious, and tailored to your needs
This rhythm gives us space to begin gently and with intention. You’re not just booking a session—you’re entering a process of reconnection, led by curiosity, care, and trust.
Still Feeling It Out?
You can also book a free 15-minute Vibe Check to get a feel for my approach and see if this work feels right for you.
👉 Book Your Free Vibe Check
You’re welcome exactly as you are.
Client Reflections
"Ashley’s session was a wonderful healing experience unlike any other. I felt completely refreshed, and her tools helped me stay balanced throughout the week." – Marryanne
"I’ve worked through emotional and physical challenges and now feel more like myself, at ease in my body." – Sarah
"I felt so relaxed after my session. I fell asleep early that night and woke up refreshed. I feel less anxious and more clear on what I can do when those thoughts and feelings show up again." – Leslie
Other Ways to Begin
If a full session feels like too much right now, start here:
Healing Codes – $47 self-guided course
Free Journal Prompts – Get Instant Access
Because here’s what happens when you learn to steward your sensitive, deeply feeling nature…
You feel more connected to your body and heart—even if you’ve lived most of your life in your head.
You begin to trust yourself and God more—without needing to analyze everything or prove your worth through achievement.
You reclaim your energy and softness, prioritizing what matters most with clarity, joy, and zero guilt.
You move through life with quiet confidence, making decisions from discernment—not from fear, pressure, or old patterns.
This isn’t about fixing who you are. It’s about coming home to the way you were always meant to live—grounded, spacious, and Spirit-led.
Not quite ready to book?
Get a behind-the-scenes look at what actually happens in a private Healing Session — what we do (and don’t do), what you’ll leave with, and why it’s different than therapy or coaching.
It’s free, gentle, and made for sensitive souls who want clarity before committing.
Wondering if this is right for you? Let’s talk it through.
If you think you're ready for a Healing Session but have some lingering questions—I'm here for that.
Send me an email at ashley@ashley-joshua.com. I’m a real person and happy to chat through what’s on your mind or point you in the right direction.
But Wait… What About...?
1. What if I’m skeptical about this kind of coaching? Will it actually work for me?
Skepticism is completely normal—especially if you’ve tried other things that didn’t land. Many clients come in unsure but leave feeling calmer, clearer, and more connected. This work is practical, personalized, and designed to meet you gently, wherever you are.
2. I’m worried about the cost. How do I know it’s worth it?
That’s a valid concern. These sessions are meant to create real value—whether you need immediate support or long-term change. You’ll leave with insights and practices that you can return to again and again. If you’re unsure, starting with a single session is a great way to explore. Multi-session packages are also available at a lower per-session rate if you choose to continue.
3. What if I’m not ready to face hard emotions?
That’s okay. Healing doesn’t mean diving into overwhelm. My role is to create a safe, respectful space where we go only as deep as you’re ready. We’ll follow your pace with compassion, care, and curiosity. Many clients feel surprising relief—not because we “fix” anything, but because they finally feel met.
4. I’ve tried other healing methods that didn’t help—how is this different?
I get it. You’re not alone in that. What’s different here is the integration: we work with your mind, body, and spirit together. This isn’t one-size-fits-all. You’re supported as a whole person—emotionally, spiritually, somatically. Many clients say they finally feel like something clicked here when other approaches didn’t.
5. What actually happens in a session?
Before we meet, you’ll complete a short intake form so I can understand your needs. During our 90 minutes together, we’ll blend somatic-based coaching, reflective inquiry, and guided practices to support what’s most present for you. You’ll leave with practical tools, deeper insight, and a feeling of grounded connection—both to yourself and to what matters most.
6. Will I feel better after one session—or is this more of a long-term process?
Many clients feel a noticeable shift after just one session—whether it’s a wave of calm, a burst of clarity, or a sense of being seen in a way they haven’t before. Longer-term healing often unfolds over time as the insights and practices sink in. Either way, this is a space to begin (or continue) with gentleness, honesty, and a whole lot of grace.
7. What if I’m not religious?
While my own healing is deeply connected to my relationship with Jesus, I work with women from a wide range of spiritual backgrounds — including those who are curious about faith but still healing from past wounds or unsure where they stand.
You don’t need to follow a certain belief system or have it all figured out to benefit from this work. In fact, many of the women I support are exploring questions of faith after years of feeling shut down, pressured, or harmed by authority figures — in their families, churches, or relationships.
Here, we move at the pace of safety. You’ll never be pushed into anything that doesn’t feel right. Your body, story, and heart will be honored every step of the way.