RECONNECT WITH YOUR BODY AND HEART SO YOU CAN MOVE THROUGH LIFE WITH CLARITY AND CALM.
Hi, I’m Ashley. I help deep thinkers and sensitive souls reconnect with their bodies, calm their minds, and rediscover the wisdom already living inside them.
Whether you’re healing from emotional overwhelm, untangling spiritual confusion, or simply longing for peace—you are welcome here
Together, we’ll create a space where healing feels safe, empowering, and true to you.
While you know reconnecting with your body and emotions has enormous potential to bring clarity, calm, and healing into your life …
…TBH, you’d rather organize your sock drawer by color than figure out where to start.
Not to mention: trying to navigate all the “right” tools and practices sounds cute until you actually start and realize how.much.FREAKIN'.overwhelm. it can create! #been_there
And when past spiritual pressure or confusion is part of the story? That overwhelm can run even deeper.
PLUS, YOU WANT YOUR HEALING TO FEEL REAL.
DEEPER THAN “JUST GOOD.”
You want your healing journey to feel true to you—gentle yet powerful, transformative yet grounded.
You want it to honor your story, your pace, and your needs without ever feeling rushed, forced, or like you’re doing it “wrong.”
CAN I JUST SAY: I COMPLETELY AGREE.
Healing doesn’t have to be about chasing quick fixes or ignoring your intuition.
You can grow, heal, and reconnect with practices that empower you, feel aligned and truly support lasting change.
And when you know how you want to feel—calm, clear, and deeply connected—but could use support in uncovering the tools and guidance to get there …
... that’s where I come in.
Anxiety, overwhelm, and emotional pain don’t have to stop you from feeling calm, connected, & free.
Hey, deep thinker and sensitive soul. You are compassionate and introspective. And more than anything, you want peace and connection in your life. Having emotional clarity and resilience is absolutely possible. You can feel safe and grounded in your body without the endless spiral of overthinking or self-doubt. Because I believe healing is your birthright—it’s within you, waiting to be uncovered. And no matter what your relationship to faith looks like, I believe you’re being tenderly invited into more peace, safety, and clarity.
Because your healing journey deserves to:
Guide you back to feeling safe and at home in your body.
Empower you with tools that create clarity and lasting calm.
Leave you feeling grounded, connected, and ready to move forward in life.
Welcome to a space that honors who you are and what you need.
Healing Offerings Made For You
Healing Codes: A self-guided course to unlock emotional resilience and clarity with transformative insights and practical tools.
Healing Companion: A monthly membership with guided practices, reflection prompts, and 24/7 email support to nurture consistent growth.
Healing Sessions: Tailored 90-minute sessions combining deep inner work and coaching for powerful shifts and deep transformation.
Hi, I’m Ashley.
I help deep thinkers and sensitive souls feel safe, connected, and playful.
If having a razor-sharp mind and a wide-open heart is stressing you the heck out, welcome—you’re in the right place.
Like you, I was a high-performing professional, using my quick mind and finely tuned sensitivity to rack up rewards and accolades (I lived for the praise!) while overextending myself to care for family and friends scattered across the country. Evenings often ended with bottles of wine to quiet my thoughts, numb my feelings, and coax myself to sleep. Spoiler alert: it wasn’t great.
Since then, I’ve learned to honor—not abuse—my nature, and I’ve helped countless empathetic givers, deep thinkers, and driven creatives do the same. I guide you in turning inward to cultivate a lifetime of safety, love, and wisdom.
I know it’s possible for you to feel the safety, presence, and joy you’ve been craving. Let’s begin. You don’t have to have it all figured out to get started. Your healing can be sacred, gentle, and yours.
WHICH IS WHY, AS YOUR HEALING GUIDE ...
I’ll help you uncover the deep wisdom within your body and heart so you can move through life with clarity, calm, and connection.
Because you can try a hundred self-help tools—or you can truly tune in, find YOUR inner rhythm, and discover healing practices that feel natural, supportive, and transformative.
Sound like just the kind of healing you’ve been longing for?
You can start your healing journey today…
…even if you’re not ready for a full session or membership (yet!).
FREE JOURNAL PROMPTS
SELF GUIDED CLASS
Looking for a gentler way to begin? If you’re new here or just exploring support for the first time, the Gentle Start Healing Session offers 45 minutes of focused care for $45—a no-pressure way to see if this work feels right for you
A Note on Spiritual Safety
While my personal healing journey includes a deep relationship with Jesus, this space is open to anyone navigating healing, curiosity, or faith questions.
Many of the women I work with are untangling religious hurt, spiritual confusion, or have never felt safe in their bodies or in church. You are welcome here—just as you are.
Let’s Keep in Touch
Ready to take small, meaningful steps toward healing?
Join my community of deep thinkers and sensitive souls to receive:
Tips for cultivating calm and connection.
Exclusive insights and tools for your healing journey.
First access to new offerings and promotions.
Sign up now and receive a free guided practice to reconnect with your body and heart today.