✨ You don’t need to hustle to heal.

You just need a quiet space, a willing heart, and a God who’s already near.

This guide is an invitation to slow down, reconnect with your body, and explore how the Holy Spirit might be speaking through your breath, your posture, your emotions—even your resistance.

Inside the PDF, you’ll find:

• Biblical foundations for somatic healing

• Scripture-infused body-based practices

• Reflection questions to deepen clarity

• 4 private videos to walk you through each section

• A worship playlist to help you linger in God’s presence

The guide will arrive in your inbox within the next few minutes. The videos will be sent one per day as part of your email series.

📥 Check Your Email

f you don’t see it soon, be sure to check your Promotions or Spam folder. You can move me to your Primary tab so you don’t miss the rest of the series.

✨ Want to Go Deeper?

If you’d like to process what’s coming up as you move through the guide—or if you’re already feeling ready for more—I offer two kinds of 1:1 support:

🌿 Gentle Start Session → 45 minutes for $45
A low-pressure first step to explore one area of your healing together

🌿 Healing Sessions → 90-minute Christ-centered support
For those ready to go deeper into emotional clarity, body connection, and space for the Holy Spirit to move.

I’m honored to walk with you,
Ashley