Hi! In this class, you’ll discover practical ways to reconnect with your body, soften self-doubt, and trust your natural healing process.

Want a Self-Paced Way to Keep Healing?


You just learned the 5 Secrets of Healing — and I hope something in there stirred something in you. If you're feeling ready for a next step that’s supportive, flexible, and actually useful, I’d love to offer you Healing Codes.

👑 Healing Codes is a self-paced course that helps deep thinkers and sensitive souls cut through the noise of healing and finally feel calm, present, and connected — in just 10 minutes a day.

Inside, you’ll find:

  • Short, practical lessons you can actually absorb

  • Grounding tools, reflection prompts, and a bonus guide

  • A deeper, more embodied walk through the 5 secrets you just learned

It’s the kind of healing you can do in your own time, in your own way — without pressure, and without needing to be perfect.

→ Get Healing Codes for $47

Instant access. Lifetime use.

If you’ve been carrying a lot, trying to figure it all out on your own — this is a good place to begin.

❓Not sure if Healing Codes is the right fit? You can also book a Gentle Start Session here — a private 45-minute space to be supported and seen.

Attention: Deeply feeling, deeply thinking, spiritual seekers who are tired of feeling burnt out and isolated.

You’re a thoughtful and compassionate soul who already gives so much love and care for your people and your causes.

And you absolutely *can* continue being the kind caring soul you are without feeling totally sick and resentful.

There’s just one small eh em….BIG…problem:

You can’t seem to figure out how to steward your deeply feeling, deeply thinking nature without over-giving or overthinking then burning out and feeling isolated.

  • You find it so easy to be there for others and know exactly what they need to feel loved and supported but struggle to show yourself the same kindness and compassion.

  • You experience physical, mental, and emotional discomfort and sickness when you overextend yourself or spend too long in your head but are not sure how to stop yourself or where to begin creating boundaries.

  • Lightness or joy? You don’t know her! Between taking care of others and trying to figure it all out you stopped being in your body, connecting with life, and experiencing play.

Figuring how to honor your nature and put yourself first can feel totally overwhelming. I know.

Especially when you’ve already tried self-help books, manifestation, visualization, breathwork, tarot cards, crystals and everything else you’ve been told you ‘should’ do to feel better.

I’ve been there. 

I know how you feel because as a coach for deep thinkers and sensitive souls, I’ve helped many clients overcome the same struggles you’re going through right now. 

And I’m here to help.

Hi, I’m Ashley!

I help deep thinkers and sensitive souls feel safe, connected, and playful. 

If having a razor sharp mind and a wide open heart is stressing you the heck out, welcome. 

Like you, I was a high performing professional using my quick mind and sensitively attuned nature to get rewards and accolades (I lived for the praise!) while overextending myself at home to take care of family 

and friends flung across the United States, and finished my evenings polishing off bottles of wine to slow down my thoughts, numb out my feelings, and lull me into sleep. Yeah, it wasn’t great! 

Since then, I’ve learned to honor rather than abuse my nature and gone on to help countless other empathetic givers and deep thinkers stop centering their power externally and turn inward for a lifetime of safety, love and wisdom with my Healing Sessions. 

I am confident I can help you to feel safety, presence and joy daily, too.

Because here’s what happens when you know how to steward your nature.

  • You’ll feel connected to your body and heart especially if you’ve primarily relied on intellect.

  • You’ll be able to embrace a sense of safety and trust without having to constantly achieve or analyze. 

  • You’ll discover an inner strength and simultaneous softness spending your days full of energy and excitement guilt-free to prioritize and pursue what matters most to you.

  • You’ll feel freedom and bravery to choose differently, empowering yourself to make decisions free from the weight of expectations.